Diet and Tooth Care
Dental caries, or tooth decay, is the most well-known and obvious effect of poor diet on dental health.
A healthy diet not only nourishes the body but also fosters dental health. Dental care and quality nutrition go hand in hand and can’t be separated. Dental hygiene professionals extend their role to educate about the effects of diet on oral health. They emphasize that many patients may be unaware of how their eating habits influence the development and maintenance of a healthy mouth.
Carbohydrates and their role in tooth decay
Dental caries, or tooth decay, is the most well-known and obvious effect of poor diet on dental health. If left to fester, it can cause unsightly stains, bad breath, and eventually, crumbling teeth or even root infection. Fermentable carbohydrates, especially sucrose and starches, are among the biggest contributors to this problem. Such carbohydrates are a substrate for plaque bacteria, which produce acid and lead to tooth enamel demineralization.
Nutrition’s impact on periodontal health
Periodontal (or gum) health, too, is not immune to the effects of diet. Nutrition supports the immune system, which, in turn, wards off diseases such as periodontitis–a condition that causes inflammation and bone loss. The oral mucosa often shows the first signs of deficiencies, making it harder for the body to fight off such diseases.
Modern diets and their dental implications
Trends in diet can have unexpected consequences on oral health. For example, the ketogenic diet, which considerably limits carbohydrates, can cause “keto breath” due to the production of certain types of ketones. People on these diets should tell their dentists so the dentist can give accurate help and advice on oral health.
The comprehensive effects of oral health on nutrition
The connection between nutrition and dental health is a two-way street. Good eating habits lead to good oral health, and proper dental care influences nutrition. Oral diseases like cavities or periodontitis can make chewing and eating certain foods difficult or painful. Therefore, poor dental health may also mean poor nutrition.
Nutrients that bolster tooth health
Calcium and phosphorus are the most useful minerals for maintaining tooth integrity. These are common in dairy products and meats. Leafy greens and almonds contribute to tooth health, while fruits and vegetables promote oral wellness.
Integrating diet and dental care practices
Ask a dentist about the best nutritional practices for dental health to incorporate into the daily routine. This way, dental care won’t just treat conditions as they arise. Instead, it will serve as a holistic plan with good dietary habits promoting oral health.
Healthy teeth for a healthy body
Diet and dental health have a complex relationship. There are many nuances beyond the well-known connection between sugar and tooth decay. Talk to your dentist and consider their diet and dental health recommendations when in doubt.
If you need a gentle, caring dental team, please call Jennifer Fineberg’s office at (623) 362-2550. We’ll give you the very best dental care we can!
