Anti-Anxiety Tips for Visiting the Dentist

Many people associate dental work with pain, even though most procedures are painless.

Few people enjoy visiting the dentist. Usually, the fear is uncomfortable, but they overcome it and still make an appointment. However, some become so overwhelmed by anxiety that they avoid visiting the dentist altogether. When they decide to schedule an appointment, a toothache could become so severe that it becomes an infection. 

The following tips may help patients manage their anxiety and enjoy stress-free dentist visits:

Talk to the dentist

Many people associate dental work with pain, even though most procedures are painless. For this reason, they worry about their visit and fear getting into the chair. Share these thoughts with the dentist and ask them to explain the procedure. 

Dentists are medical professionals who value their patients and want to ease their minds. Patients who know what to expect before entering an exam room will likely feel more relaxed. 

Try breathing exercises

Deep breathing is among the easiest methods to reduce stress. In addition, those who struggle with dental anxiety should consider doing several exercises in the waiting room to prepare themselves mentally for the appointment. 

Those new to breathwork should start with closing their eyes and slowly inhaling through their noses. Then, after a few seconds, slowly breathe out through the mouth. Repeat the process until the anxiety lessens. 

Think of a "happy place"

Another method relies on guided imagery. Visualizing happy thoughts help to awaken positive emotions. Patients should think about funny moments or happy memories to improve their mood and ease anxiety. 

Find distractions

For some, visualization may not be the most effective solution. For example, no matter how hard a patient tries, anxiety prevents them from going to their happy place. In that case, try focusing on other objects in the exam room. 

Also, ask the dentist if they could turn on the TV or radio to aid relaxation. Most dentists will notice their patients' discomfort and may start chatting to help reduce stress. 

Bring a friend or family member

Support from friends and family can help patients relax before a dental appointment. Contact the dentist and ask whether bringing another person is okay.

Even if they can't enter the exam room, they could sit in the waiting area. So again, a support person's mere presence can significantly minimize anxiety. 

Try analgesia

Patients with debilitating dental anxiety may benefit from trying analgesia. This medication reduces pain, alleviates anxiety, and can help some people cope with dentist visits. 

Dentists usually have nitrous oxide, also called laughing gas. Before deciding analgesia is the best solution, contact the insurance provider to check whether they cover this type of medication. 

Eliminate anxiety for healthy teeth

While visiting the dentist can be daunting, experienced professionals will try their best to help patients feel relaxed and comfortable. Contact an expert with a proven track record to schedule an appointment and maintain a bright smile.

If you need a gentle, caring dental team, please call Jennifer Fineberg’s office at (623) 362-2550. We’ll give you the very best dental care we can!